Tag: weight loss

5 Steps to Mindful Eating
Weight-Loss Tips

5 Steps to Mindful Eating

Eating delicious, healthy food is one of life’s joys. But how do you know when food becomes excessive and you lose track of how much you’re eating? It’s helpful to recognize […]

See How Your Body Fat Raises Your Risk for Diseases
Weight-Loss Tips

See How Your Body Fat Raises Your Risk for Diseases

As a fitness professional, my primary goal is to help people lower their risk for diseases. In this article, I want to discuss how the amount of fat you have on your body affects your health.

Top 10 Exercise Goals for Seniors
Fitness Tips, Lifestyle

Top 10 Exercise Goals for Seniors

As we age, our self-care plan should include exercise to make sure we keep our strength, mobility, and stamina. The main reason seniors lose muscle mass and motor skills like […]

How to Use Creative Visualization to Get What You Want in Life
Lifestyle

How to Use Creative Visualization to Get What You Want in Life

Get What You Want by Imagining You Already Have It Can you complete a marathon just by imagining it? Is it possible to lose weight by thinking about it? If you […]