As we age, our self-care plan should include exercise to make sure we keep our strength, mobility, and stamina. The main reason seniors lose muscle mass and motor skills like […]
Hi, I'm Steven. I want to help you achieve amazing health and happiness! I'm a personal fitness trainer, weight-loss coach, and a vegan chef for 26 years. Together, let's explore delicious, plant-based food that feeds our body and soul. And I'll give you fitness tips so you can get into the best shape of your life!