From my experience as a personal fitness trainer, I find that prolonged sitting is the cause of many challenges my clients face. People sit at their desk at work, sit […]
Hi, I'm Steven. I want to help you achieve amazing health and happiness! I'm a personal fitness trainer, weight-loss coach, and a vegan chef for 26 years. Together, let's explore delicious, plant-based food that feeds our body and soul. And I'll give you fitness tips so you can get into the best shape of your life!