Tag: cardiovascular health

Your Cardio Plan for a Healthy Heart & Losing Weight
Fitness Tips

Your Cardio Plan for a Healthy Heart & Losing Weight

As your virtual personal fitness trainer, my two highest priorities are to help you strengthen your heart and achieve a healthy weight. Cardiovascular exercise accomplishes both. So, let’s have an […]

How “Fit” are You? Grade Yourself!
Fitness Tips

How “Fit” are You? Grade Yourself!

Fitness can mean something different to everyone. You may feel “fit” if you can wear a smaller clothing size. To someone else, it may mean winning a 5K running race. Or reaching a […]