Summer Reading List! Books for Your Wellness Lifestyle

Summer Reading List! Books for Your Wellness Lifestyle

In our quest to live a life of health and happiness, it’s important to build a network of likeminded people and trusted resources. So I’ve selected a summer reading list to help support you. It’s especially important to educate ourselves so we can design the fulfilling life we desire.

I’d like to recommend a selection of books that I’ve found personally helpful in my journey to optimum health. I hope these books inspire you too. The authors of these books teach us wellness strategies like:

  • eating to fuel our bodies with boundless energy
  • living free of chronic diseases
  • reducing stressful triggers and finding peace
  • overcoming roadblocks so we can achieve our most challenging goals
  • thriving on a plant-based diet

We’re surrounded by temptations of unhealthy food and bad influences from other people. But as vegans, it’s important to get regular support for our healthy lifestyle. We believe in compassion toward animals and finding the rewards of a plant-based diet. It means so much to feel supported by others who shares our values.

Summer Reading List! Books for Your Wellness Lifestyle

These are my personal favorite books written by inspirational authors. I hope you find these resources helpful too. They’re great to read at the beach or pool this summer!

 

Creative Visualization modernveganwellness.com

Creative Visualization: Use the Power of Your Imagination to Get What You Want in Your Life
by Shakti Gawain

For decades, Creative Visualization has been successfully used in the fields of health, education, business, sports, and the arts. Shakti Gawain explains how to use mental imagery and affirmations to produce positive changes in your life. The book contains meditations and exercises that are aimed at channelling your thoughts to create your dreams, strengthen self-esteem, improve overall health, and experience deep relaxation.
Click here for more info and to order on Amazon

 

End of Overeating modernveganwellness.com

The End of Overeating: Taking Control of the Insatiable American Appetite
by David Kessler, MD

Dr. David Kessler, the former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to create a nation of overeaters.
Click here for more info and to order on Amazon

 

Spontaneous Happiness modernveganwellness.com

Spontaneous Happiness
by Andrew Weil, MD

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. In Spontaneous Happiness, he gives us the foundation for attaining optimum emotional health. Rooted in Dr. Weil’s pioneering work in integrative medicine, the book discusses the limitations of the biomedical model in treating depression.
Click here for more info and to order on Amazon

 

Power Eating modernveganwellness.com

Power Eating: Add Muscle, Lose Fat, Improve Energy
by Susan Kleiner, PhD, RD

Gain muscle, cut fat, and improve your sports performance. With a résumé that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings together years of scientific-based research that has helped thousands of athletes. She offers a great education on how to eat.
Click here for more info and to order on Amazon

 

Laws of Success modernveganwellness.com

The Seven Spiritual Laws of Success
by Deepak Chopra

Achieving our dreams has always been regarded as a process that requires hard work and luck—but often at the expense of others. In this book, Deepak Chopra, the author of Quantum Healing and other bestsellers, reveals how to align with the subtle yet powerful, unseen forces that affect the flow of money, happiness, and positive relationships in our lives.
Click here for more info and to order on Amazon

 

Forks Over Knives modernveganwellness.com

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution for veganism. Backed by scientific research, the film’s doctors and expert researchers made a convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead.
Click here for more info and to order on Amazon

 

One Bowl modernveganwellness.com

One Bowl: A Guide to Eating for Body and Spirit
by Don Gerrard

With One Bowl, learn to eat mindfully. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group.
Click here for more info and to order on Amazon

 

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