Latest Articles

8 Easy Things You Can Do Now to Transform Your Life
Lifestyle

8 Easy Things You Can Do Now to Transform Your Life

It’s time to take a new path for your health. Starting now, you can live to your full potential—for both your physical and mental health. Don’t wait any longer. Now’s the time. […]

A Protein-Packed Four-Bean Salad
Salads, Side Dishes

A Protein-Packed Four-Bean Salad

I’d love to share one of my favorite and satisfying summer salads. This recipe feeds an army, so it’s perfect for sharing at a potluck or picnic with friends. This salad […]

Discovering an End to Emotional Eating
Weight-Loss Tips

Discovering an End to Emotional Eating

To Soothe Your Emotions, Find Alternatives to Food When I coach clients on losing weight, I help pinpoint the causes of overeating. The biggest reason is eating to soothe negative emotions, […]

How “Fit” are You? Grade Yourself!
Fitness Tips

How “Fit” are You? Grade Yourself!

Fitness can mean something different to everyone. You may feel “fit” if you can wear a smaller clothing size. To someone else, it may mean winning a 5K running race. Or reaching a […]

Achieve Your Fitness Goals by Thinking Like a Winner
Lifestyle

Achieve Your Fitness Goals by Thinking Like a Winner

When we achieve our goals, the sense of accomplishment is one of the most fulfilling experiences we can have. But success isn’t possible without first having a winning attitude. Whatever […]

Luxurious Kale Smoothie
Beverages

Luxurious Kale Smoothie

Ever think you could drink kale? Get ready to suspend your expectations, because this is one luxurious smoothie. It’s creamy, sweet, and a little spicy. You’ll feel the nutrients in this smoothie […]

Vegan Eating Basics
Lifestyle

Vegan Eating Basics

Eating vegan nourishes your body, mind, and soul. But it’s more than a diet—it’s a rewarding lifestyle. It’s about choosing to be healthy and happy. The vegan menu focuses on plant foods, and […]

Cuddle Up with a Nourishing Bowl of Miso Soup
Soups

Cuddle Up with a Nourishing Bowl of Miso Soup

Miso soup is so comforting on these chilly winter days. I’d like to share with you a vegan version of this traditional Japanese soup which uses miso as the main flavoring. […]