To Soothe Your Emotions, Find Alternatives to Food When I coach clients on losing weight, I help pinpoint the causes of overeating. The biggest reason is eating to soothe negative emotions, […]
Hi, I'm Steven. I want to help you achieve amazing health and happiness! I'm a personal fitness trainer, weight-loss coach, and a vegan chef for 26 years. Together, let's explore delicious, plant-based food that feeds our body and soul. And I'll give you fitness tips so you can get into the best shape of your life!