Latest Articles

Your Cardio Plan for a Healthy Heart & Losing Weight
Fitness Tips

Your Cardio Plan for a Healthy Heart & Losing Weight

As your virtual personal fitness trainer, my two highest priorities are to help you strengthen your heart and achieve a healthy weight. Cardiovascular exercise accomplishes both. So, let’s have an […]

Find Balance & Peace with a Macro Bowl
Main Dishes

Find Balance & Peace with a Macro Bowl

Let’s create a balanced and peaceful meal for dinner tonight. Following the macrobiotic philosophy of eating, we can make a satisfying bowl of food that nourishes the soul. Let’s find zen! […]

How to Use Creative Visualization to Get What You Want in Life
Lifestyle

How to Use Creative Visualization to Get What You Want in Life

Get What You Want by Imagining You Already Have It Can you complete a marathon just by imagining it? Is it possible to lose weight by thinking about it? If you […]

Dump the Junk! Snack Food Can be Healthy and Satisfying
Snacks

Dump the Junk! Snack Food Can be Healthy and Satisfying

Forget cookies and chips. There’s something tastier and more satisfying for your snacking pleasure. Try a healthy option which keeps you fueled with plenty of energy (but won’t add inches […]

Muesli is a Healthy, Vegan Way to Jumpstart Your Day
Breakfast

Muesli is a Healthy, Vegan Way to Jumpstart Your Day

Muesli is a powerhouse of energy and nutrition to jumpstart your day! Raw, whole oats provide the base for this dish. Then, fresh or dried fruit, seeds, and nuts are […]

The Art of Sitting: A Complete Guide to Ergonomics
Lifestyle

The Art of Sitting: A Complete Guide to Ergonomics

If you need to sit at work, it’s important to use correct ergonomics. This means positioning your work environment so you maintain good posture. I want to help you avoid […]

4 Ways Excessive Sitting Harms Your Body and Mind
Lifestyle, Weight-Loss Tips

4 Ways Excessive Sitting Harms Your Body and Mind

From my experience as a personal fitness trainer, I find that prolonged sitting is the cause of many challenges my clients face. People sit at their desk at work, sit […]

Hearty White Bean Soup
Main Dishes, Soups

Hearty White Bean Soup

Here’s a nourishing and calming winter soup that I love on a cold evening. With white beans, this soup is hearty enough to be a main dish. What I enjoy most about this […]