Latest Articles

The Secrets to Making a Perfect Stir Fry
Main Dishes

The Secrets to Making a Perfect Stir Fry

Every vegan should know how to cook a first-class stir-fry. But not all of us do since there are some challenging techniques involved. Let me share a few important secrets to […]

Ginger Garlic Stir-Fry Sauce
Dressings & Sauces

Ginger Garlic Stir-Fry Sauce

Toss out the bottled stir-fry sauces! It’s time to make our own! This is an easy, fresh alternative to enliven your next stir-fry. A perfect stir-fry sauce hits all the right […]

How to Thrive as a Vegan in a Carnivore’s World
Lifestyle

How to Thrive as a Vegan in a Carnivore’s World

Not to be melodramatic, but we vegans find ourselves in crazy situations that make us feel we might starve to death. It’s ironic because we’ve chosen the world’s healthiest diet. Vegan […]

Vegan Pesto
Dressings & Sauces

Vegan Pesto

Nothing evokes the flavors of summer like pesto. This vegan pesto is bursting with fresh flavors from basil, garlic, and pine nuts. There are endless ways to use pesto. It’s great mixed into […]

See How Your Body Fat Raises Your Risk for Diseases
Weight-Loss Tips

See How Your Body Fat Raises Your Risk for Diseases

As a fitness professional, my primary goal is to help people lower their risk for diseases. In this article, I want to discuss how the amount of fat you have on your body affects your health.

Restaurant Survival Guide: How to Eat Out and Stick to Your Diet
Weight-Loss Tips

Restaurant Survival Guide: How to Eat Out and Stick to Your Diet

Eating in restaurants is a challenge for anyone who wants to manage their weight. Restaurant food can be loaded with fat, sugar, and salt. Plus, huge portions have a lot of calories that your waistline doesn’t need.

Top 10 Exercise Goals for Seniors
Fitness Tips, Lifestyle

Top 10 Exercise Goals for Seniors

As we age, our self-care plan should include exercise to make sure we keep our strength, mobility, and stamina. The main reason seniors lose muscle mass and motor skills like […]

Quinoa Salad with Fruit and Nuts
Side Dishes

Quinoa Salad with Fruit and Nuts

Here’s a sweet, nutty quinoa salad that’s guaranteed to light-up your taste buds. The fruit, nuts, and herbs add bursts of color and flavor to the quinoa. And the lemon […]

3 Trail Mixes to Fuel Your Active Life
Snacks

3 Trail Mixes to Fuel Your Active Life

As an avid backpacker, I know the value of a good trail mix. It’s portable energy that goes anywhere and doesn’t need refrigeration. Trail mixes are great when traveling anywhere. If […]

Whole grain
Lifestyle, Side Dishes

A Complete Guide to Whole Grains

Whole grains are a delicious, integral part of a healthy vegan diet. They’re chock full of nutrients and fiber. Best of all, whole grains are a source of complex carbohydrates […]

Your Cardio Plan for a Healthy Heart & Losing Weight
Fitness Tips

Your Cardio Plan for a Healthy Heart & Losing Weight

As your virtual personal fitness trainer, my two highest priorities are to help you strengthen your heart and achieve a healthy weight. Cardiovascular exercise accomplishes both. So, let’s have an […]