Luxurious Kale Smoothie

Luxurious Kale Smoothie

Ever think you could drink kale? Get ready to suspend your expectations, because this is one luxurious smoothie. It's creamy, sweet, and a little spicy.

You'll feel the nutrients in this smoothie give you an energizing boost. And the complexity of flavors from a few simple ingredients will surprise you. The frozen banana creates a creamy and sweet texture. The kale lends just a hint of green earthiness. The ginger adds a bit of spice.

Luxurious Kale Smoothie

Here's the recipe you have to try:


  • 2 bananas, cut into chunks and frozen in advance
  • 2 apples, cored and cut into chunks
  • 1-inch piece of ginger, peeled and cut into pieces
  • 2 cups chopped kale
  • 1 cup cold water

In a blender, process all ingredients until very smooth.

Makes two servings.

kale smoothie ingredients


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