Ever think you could drink kale? Get ready to suspend your expectations, because this is one luxurious smoothie. It's creamy, sweet, and a little spicy.
You'll feel the nutrients in this smoothie give you an energizing boost. And the complexity of flavors from a few simple ingredients will surprise you. The frozen banana creates a creamy and sweet texture. The kale lends just a hint of green earthiness. The ginger adds a bit of spice.
Here's the recipe you have to try:
- 2 bananas, cut into chunks and frozen in advance
- 2 apples, cored and cut into chunks
- 1-inch piece of ginger, peeled and cut into pieces
- 2 cups chopped kale
- 1 cup cold water
In a blender, process all ingredients until very smooth.
Makes two servings.