Weight-Loss Tips

5 Steps to Mindful Eating
Weight-Loss Tips

5 Steps to Mindful Eating

Eating delicious, healthy food is one of life’s joys. But how do you know when food becomes excessive and you lose track of how much you’re eating? It’s helpful to recognize […]

See How Your Body Fat Raises Your Risk for Diseases
Weight-Loss Tips

See How Your Body Fat Raises Your Risk for Diseases

As a fitness professional, my primary goal is to help people lower their risk for diseases. In this article, I want to discuss how the amount of fat you have on your body affects your health.

Restaurant Survival Guide: How to Eat Out and Stick to Your Diet
Weight-Loss Tips

Restaurant Survival Guide: How to Eat Out and Stick to Your Diet

Eating in restaurants is a challenge for anyone who wants to manage their weight. Restaurant food can be loaded with fat, sugar, and salt. Plus, huge portions have a lot of calories that your waistline doesn’t need.

4 Ways Excessive Sitting Harms Your Body and Mind
Lifestyle, Weight-Loss Tips

4 Ways Excessive Sitting Harms Your Body and Mind

From my experience as a personal fitness trainer, I find that prolonged sitting is the cause of many challenges my clients face. People sit at their desk at work, sit […]

Discovering an End to Emotional Eating
Weight-Loss Tips

Discovering an End to Emotional Eating

To Soothe Your Emotions, Find Alternatives to Food When I coach clients on losing weight, I help pinpoint the causes of overeating. The biggest reason is eating to soothe negative emotions, […]