Lifestyle

Summer Reading List! Books for Your Wellness Lifestyle
Lifestyle

Summer Reading List! Books for Your Wellness Lifestyle

In our quest to live a life of health and happiness, it’s important to build a network of likeminded people and trusted resources. So I’ve selected a summer reading list to […]

For Greater Happiness, Try Less Screen Time and More Green Time
Lifestyle

For Greater Happiness, Try Less Screen Time and More Green Time

Our relationship with technology is growing intertwined constantly. But the benefits of technology come at a cost to our health, both mentally and physically. Spending several hours a day looking at […]

Vegan Chocolate Cake with Berries and Snowflakes
Lifestyle

Vegan Chocolate Cake with Berries and Snowflakes

You’ve taken good care of your health all year. But wellness doesn’t mean being perfect. At this festive time of year, allow yourself to have a special reward. Try our […]

How to Give New Life to Old Jars
Lifestyle

How to Give New Life to Old Jars

We vegans are always looking for storage containers for foods like nuts, seeds, grains, and dried fruit. We’re like squirrels collecting food for the winter. Some store-bought products come in unique […]

How to Thrive as a Vegan in a Carnivore’s World
Lifestyle

How to Thrive as a Vegan in a Carnivore’s World

Not to be melodramatic, but we vegans find ourselves in crazy situations that make us feel we might starve to death. It’s ironic because we’ve chosen the world’s healthiest diet. Vegan […]

Top 10 Exercise Goals for Seniors
Fitness Tips, Lifestyle

Top 10 Exercise Goals for Seniors

As we age, our self-care plan should include exercise to make sure we keep our strength, mobility, and stamina. The main reason seniors lose muscle mass and motor skills like […]

Whole grain
Lifestyle, Side Dishes

A Complete Guide to Whole Grains

Whole grains are a delicious, integral part of a healthy vegan diet. They’re chock full of nutrients and fiber. Best of all, whole grains are a source of complex carbohydrates […]

How to Use Creative Visualization to Get What You Want in Life
Lifestyle

How to Use Creative Visualization to Get What You Want in Life

Get What You Want by Imagining You Already Have It Can you complete a marathon just by imagining it? Is it possible to lose weight by thinking about it? If you […]

The Art of Sitting: A Complete Guide to Ergonomics
Lifestyle

The Art of Sitting: A Complete Guide to Ergonomics

If you need to sit at work, it’s important to use correct ergonomics. This means positioning your work environment so you maintain good posture. I want to help you avoid […]

4 Ways Excessive Sitting Harms Your Body and Mind
Lifestyle, Weight-Loss Tips

4 Ways Excessive Sitting Harms Your Body and Mind

From my experience as a personal fitness trainer, I find that prolonged sitting is the cause of many challenges my clients face. People sit at their desk at work, sit […]

8 Easy Things You Can Do Now to Transform Your Life
Lifestyle

8 Easy Things You Can Do Now to Transform Your Life

It’s time to take a new path for your health. Starting now, you can live to your full potential—for both your physical and mental health. Don’t wait any longer. Now’s the time. […]

Achieve Your Fitness Goals by Thinking Like a Winner
Lifestyle

Achieve Your Fitness Goals by Thinking Like a Winner

When we achieve our goals, the sense of accomplishment is one of the most fulfilling experiences we can have. But success isn’t possible without first having a winning attitude. Whatever […]