Yoga is exercise for your body, and it simultaneously calms your mind. Yoga impacts people differently, but always positively. Are you practicing yoga? There’s a style to suit everyone. Some varieties are […]
Hi, I'm Steven. I want to help you achieve amazing health and happiness! I'm a personal fitness trainer, weight-loss coach, and a vegan chef for 26 years. Together, let's explore delicious, plant-based food that feeds our body and soul. And I'll give you fitness tips so you can get into the best shape of your life!