Let’s address the most important nutrient in your diet. That’s water! If you’re concerned about your physical and mental wellness, losing weight, and fitness performance, be mindful of your water intake. […]
Hi, I'm Steven. I want to help you achieve amazing health and happiness! I'm a personal fitness trainer, weight-loss coach, and a vegan chef for 26 years. Together, let's explore delicious, plant-based food that feeds our body and soul. And I'll give you fitness tips so you can get into the best shape of your life!