Fitness Tips

The Ultimate Power Nutrient: Water!
Fitness Tips

The Ultimate Power Nutrient: Water!

Let’s address the most important nutrient in your diet. That’s water! If you’re concerned about your physical and mental wellness, losing weight, and fitness performance, be mindful of your water intake. […]

Top 10 Exercise Goals for Seniors
Fitness Tips, Lifestyle

Top 10 Exercise Goals for Seniors

As we age, our self-care plan should include exercise to make sure we keep our strength, mobility, and stamina. The main reason seniors lose muscle mass and motor skills like […]

Your Cardio Plan for a Healthy Heart & Losing Weight
Fitness Tips

Your Cardio Plan for a Healthy Heart & Losing Weight

As your virtual personal fitness trainer, my two highest priorities are to help you strengthen your heart and achieve a healthy weight. Cardiovascular exercise accomplishes both. So, let’s have an […]

How “Fit” are You? Grade Yourself!
Fitness Tips

How “Fit” are You? Grade Yourself!

Fitness can mean something different to everyone. You may feel “fit” if you can wear a smaller clothing size. To someone else, it may mean winning a 5K running race. Or reaching a […]