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Healthy Roasted Carrots
Side Dishes, Snacks

Healthy Roasted Carrots

Roasting carrots brings out their nutty, sweet, caramelized flavor. They’re great as a healthy snack or a side dish. Making roasted carrots couldn’t be easier. Here’s how: Slice carrots into bite-size pieces. Place carrots […]

3 Simple Nutrients to Eat for Better Athletic Performance
Fitness Tips

3 Simple Nutrients to Eat for Better Athletic Performance

Whether you’re a competitive athlete or just exercising for general health, you need the right kind of fuel to perform your best. Here are 3 simple nutrients to eat for […]

Pan-Toasted Chickpea Snack
Snacks

Pan-Toasted Chickpea Snack

Healthy snack alert! When you have the munchies, try this pan-toasted chickpea snack. High in protein and fiber, this snack is both healthy and delicious. And since cans of chickpeas can […]

Summer Reading List! Books for Your Wellness Lifestyle
Lifestyle

Summer Reading List! Books for Your Wellness Lifestyle

In our quest to live a life of health and happiness, it’s important to build a network of likeminded people and trusted resources. So I’ve selected a summer reading list to […]

Mushroom Barley Soup
Soups

Mushroom Barley Soup

It’s always a good time for a classic, satisfying soup. Mushroom barley soup is always a hit, especially for mushroom lovers. The succulent mushrooms and hearty barley make a perfect combination. […]

How to Make the Best Guacamole for Cinco de Mayo
Side Dishes

How to Make the Best Guacamole for Cinco de Mayo

Let’s celebrate Mexican heritage and culture! And what Cinco de Mayo spread is complete without guacamole? Here’s how to make the best guacamole to impress all your friends at the party. […]

For Greater Happiness, Try Less Screen Time and More Green Time
Lifestyle

For Greater Happiness, Try Less Screen Time and More Green Time

Our relationship with technology is growing intertwined constantly. But the benefits of technology come at a cost to our health, both mentally and physically. Spending several hours a day looking at […]

Beet Salad with Orange and Pistachios
Salads

Beet Salad with Orange and Pistachios

Let’s make an interesting salad tonight. This beet salad with orange and pistachios hits all the right flavor notes. The earthy beets are brightened with orange slices and crunchy pistachio nuts. With […]

Seaweed Salad with Miso and Ginger Dressing
Salads

Seaweed Salad with Miso and Ginger Dressing

Seaweed is a heathy addition to a vegan diet. Many varieties of edible sea vegetables provide an exceptional amount of vitamins and minerals, especially iodine. For this seaweed salad, we use […]

5 Steps to Mindful Eating
Weight-Loss Tips

5 Steps to Mindful Eating

Eating delicious, healthy food is one of life’s joys. But how do you know when food becomes excessive and you lose track of how much you’re eating? It’s helpful to recognize […]

Pan-Roasted Brussels Sprouts with Balsamic
Side Dishes

Pan-Roasted Brussels Sprouts with Balsamic

Usually when we think of roasting vegetables, it’s done in a hot oven. The hot temperature brings out the natural sugar in the vegetables to create a caramelized and crispy texture. […]