Latest Articles

Minimalist Heirloom Tomato Salad
Salads

Minimalist Heirloom Tomato Salad

It’s the time of summer to celebrate the fantastic flavors of tomatoes! For this minimalist heirloom tomato salad, we’ll use tomatoes from your garden or local farmer’s market, as well […]

Avocado Dressing & Dip
Dressings & Sauces

Avocado Dressing & Dip

Get ready, avocado lovers! Here’s a rich and creamy salad dressing for you. It’s even great as a dip for your favorite veggies. In this dressing, the avocado provides a healthy fat, and […]

Raw Sprouted Legume Salad
Salads

Raw Sprouted Legume Salad

Get ready for this super-healthy, raw sprouted legume salad. The sprouts are packed with plenty of energy and nutrients. You can buy sprouted legumes in many grocery stores. Get a variety of sprouts to […]

A Complete Guide to Legumes
Main Dishes

A Complete Guide to Legumes

Welcome to a powerhouse of nutrition: legumes! They’re packed with protein, complex carbohydrates, fiber, and minerals. Legumes keep you fueled for anything you want to do in your life. Legumes include beans, […]

The Secrets to Making a Perfect Stir Fry
Main Dishes

The Secrets to Making a Perfect Stir Fry

Every vegan should know how to cook a first-class stir-fry. But not all of us do since there are some challenging techniques involved. Let me share a few important secrets to […]

Ginger Garlic Stir-Fry Sauce
Dressings & Sauces

Ginger Garlic Stir-Fry Sauce

Toss out the bottled stir-fry sauces! It’s time to make our own! This is an easy, fresh alternative to enliven your next stir-fry. A perfect stir-fry sauce hits all the right […]

How to Thrive as a Vegan in a Carnivore’s World
Lifestyle

How to Thrive as a Vegan in a Carnivore’s World

Not to be melodramatic, but we vegans find ourselves in crazy situations that make us feel we might starve to death. It’s ironic because we’ve chosen the world’s healthiest diet. Vegan […]

Vegan Pesto
Dressings & Sauces

Vegan Pesto

Nothing evokes the flavors of summer like pesto. This vegan pesto is bursting with fresh flavors from basil, garlic, and pine nuts. There are endless ways to use pesto. It’s great mixed into […]

See How Your Body Fat Raises Your Risk for Diseases
Weight-Loss Tips

See How Your Body Fat Raises Your Risk for Diseases

As a fitness professional, my primary goal is to help people lower their risk for diseases. In this article, I want to discuss how the amount of fat you have on your body affects your health.

Restaurant Survival Guide: How to Eat Out and Stick to Your Diet
Weight-Loss Tips

Restaurant Survival Guide: How to Eat Out and Stick to Your Diet

Eating in restaurants is a challenge for anyone who wants to manage their weight. Restaurant food can be loaded with fat, sugar, and salt. Plus, huge portions have a lot of calories that your waistline doesn’t need.

Top 10 Exercise Goals for Seniors
Fitness Tips, Lifestyle

Top 10 Exercise Goals for Seniors

As we age, our self-care plan should include exercise to make sure we keep our strength, mobility, and stamina. The main reason seniors lose muscle mass and motor skills like […]

Quinoa Salad with Fruit and Nuts
Side Dishes

Quinoa Salad with Fruit and Nuts

Here’s a sweet, nutty quinoa salad that’s guaranteed to light-up your taste buds. The fruit, nuts, and herbs add bursts of color and flavor to the quinoa. And the lemon […]